In the morning I like to read the news and catch up on personal email. That leaves me about 30 minutes to do something for my personal betterment. This morning I did 19 minutes of meditation followed by some stretching.
I did side splits, some quad stretches, and cossack stretches. It went pretty well, except I pushed the splits pretty good and after two hours sitting at work it didn't feel good getting up.
That reminds me to drink a bit more water and get up at least every hour so I don't stagnate that long.
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