Working out seems to happen right before I eat. That's the best time for my schedule and yesterday was no exception.
I needed about 20 minutes. I started with:
3 sets of 25 swings (2 with a 53 pound kettlebell and one with a 70 pound kettlebell)
5 minutes of snatches 70 reps with 53 pound kettlebell. This was a pretty good effort for me, but I could have gotten 20-30 more if someone was holding a gun to my head. Scottsdale, AZ is too civilized for that.
1 minute of horse stance
deep breathing exercises and a little visualization while sitting on the porch.
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