precision movements

I really like an exercise called the renegade row. I did that tonight mixed in with some push ups and squats.

Two sets of 5 for the renegade row, set of 40 push ups, set of 10 dive bombers.

I like the dive bombers for the spine. I also did some bridging which helps to counteract all the sitting and sometimes slouching I do at work.

It wasn't that much of a workout, but I made up a little bit for it by doing some jogging to my car and some rather intense stretching. I did not need to eat a lot today because there wasn't a whole lot of activity.