Joanne was cookin' so I had to squeeze something in between the time I got home and the time I sat at the dinner table.
3 sets of 30 pushups
Kung fu stances a la http://www.dragondoor.com/pdf/157.pdf (these are great btw)
lying flutter kicks (stomach work)
It was pretty quick and I threw together some stretching afterwards, a little pec stretching and leg stretching, working towards the splits.
After that I did some breathing exercises on the porch. It took about 20 minutes or so to do the whole thing. Breathing work is pretty important--and pretty neglected. Even if you do nothing but work on your breathing you're doing better than most.
Justin
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