I did the usual meditation in the morning to calm my mind. After work I went a little heavier and took the 70 lb bell out of the apartment's storage closet.
15 left / 15 right swing 70 lb
16 left / 16 right presses, in 5 sets (3, 5, 2, 3, 3) 53 lb
13 snatches left / right 70 lb 2 sets of 5, one set of 3
Everything felt pretty good. I did the snatch sets pretty quickly. Probably needed a bit of a warmup for today's workout. I was reviewing a document at work and spent most of my day sitting.
I need to be careful when I get wrapped into a task because I didn't drink enough water, and I think that made getting started more difficult. Once I hit the snatches though I was feeling pretty good.
I've lost weight and it takes a more coordinated effort to move the heavier weight than it did in the past. Hopefully this weekend I' get some videos.
Justin
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